NUTRICIÓN Y VERANO
Hola a todos
¿Qué tal os ha ido ? Espero que todos hayáis pasado un buen verano y hayáis aprovechado para hacer vida sana, comer rico y hacer ejercicio. Si no ha sido así, no te preocupes. Empieza septiembre y estaremos encantados de reconducir tus rutinas y comenzar una vida más saludable.
En la consulta hemos seguido ayudando a las personas que acudisteis con vuestros problemas, dudas o cambios de dieta para conseguir una alimentación más acorde a vuestra situación: edad, sexo, fase del ciclo vital, o patología.
Han sido meses de ensaladas, frutas frescas y deporte al aire libre, pero también de excesos, cenas con amigos y chiringuitos después de la jornada playera.
Así que quizás haya llegado el momento de «volver al cole», y recuperar horarios, alimentación saludable y buenos hábitos.
¿Te animas a comenzar o mantener tus rutinas más sanas? Si es así no lo dudes más y pide tu cita sin compromiso.
Os dejo unas fotos de nuestras bolsas de verano que se pueden utilizar este invierno para hacer la compra, y disfrutar todo el año con el recuerdo del verano.
Nos vemos pronto con nuevas ideas y mejores propósitos.
Saludos a todos y feliz final del verano.
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