Publicado el por Marta Otero

LISTA DE LA COMPRA

LISTA DE LA COMPRA

Hoy quería hablaros  de este tema que me parece muy interesante. Muchas veces me preguntáis en la consulta qué comprar y dónde, ya que nos sentimos bombardeados por multitud de anuncios que prometen productos de máxima calidad, y no sabemos si fiarnos o no.

No hace mucho tiempo, leí en el libro «Mi dieta ya no cojea» que es muy probable que el lugar donde hacemos la compra habitualmente tenga muy pocos productos que sean buenos para nosotros. Matizando un poco en este concepto estoy más o menos de acuerdo. Una buena cesta de la compra no debe ser rica en productos azucarados, procesados, comida precocinada, bebidas gaseosas ni muchos de otros alimentos que se ofertan en las grandes superficies. Así que debemos tener cuidado y seguir algunos pequeños pero importantes consejos. 

Teniendo en cuenta lo que hemos dicho anteriormente, debemos tener claro que es mejor realizar una lista de la compra de acuerdo con un menú semanal que queramos planificar. Si llevamos escrita la lista, será más fácil que piquemos o caigamos en tentaciones poco saludables. 

Mis consejos generales son los siguientes:

  • Los productos sin etiqueta son los que deberían ocupar gran parte de nuestra cesta: verduras y frutas frescas, pescados y carnes de pescadería y carnicería y productos a granel. Mientras no sepamos interpretar bien las etiquetas (os lo contaré en otro post) lo mejor es que huyamos de estos productos envasados.
  • Para hacer una buena lista, compra solo lo necesario. Agrupa los productos por tu menú semanal. ¿Quieres hacer lentejas y tienes medio paquete en casa? No las vuelvas a comprar. Parece evidente, pero suele ocurrir, así que revisa tu despensa antes de salir con la lista.
  • Revisa que tengas en casa básicos como leche, aceite de oliva virgen extra, arroz, pasta (mejor integral), tostadas de pan , sal, especias que te gusten, frutos secos, cebolla, ajo, y esas sustancias útiles para cocinar que a veces se nos olvidan cuando prestamos atención solo a la materia prima. Para que lo entiendas mejor, quieres hacer un pollo al horno y compras el pollo, llegas a casa y no tienes aceite…es más común de lo que crees…
  • Agrupa en la lista de la compra los alimentos por categorías. Puedes poner: verdura (y las que te hacen falta), fruta (y las que quieres), pescado (los dos o tres que hayas decidido poner en tu menú), carne (la que vayas a comer esa semana), snacks para almuerzos y meriendas, lácteos, legumbres, hidratos (pan, pasta, patata y arroz)… Es la mejor manera de que no desperdicies comida y que no tengas que tirar nada estropeado.
  • No hace falta que huyas de las cosas que te apetecen o te tientan. Se trata de que elijas algún alimento rico para ti o que puedas utilizar para una elaboración saludable. Si eres una fanática o fanático del chocolate, escoge alguno saludable. El chocolate más rico en cacao y más pobre en azúcares suele ser una buena opción y te quitarán ese pequeño antojo semanal. Si estás haciendo un descanso y te apetece picar algo sencillo ten a mano unos frutos secos horneados que son una buena fuente de omega y ácidos grasos saludables.
  • Si aún así las grandes superficies suponen una locura para ti que quieres empezar a comer mejor, te recomiendo que compres los productos frescos en tus tiendas de barrio: fruterías, pescaderías y carnicerías. Para el resto de cosas que te puedan hacer falta lleva una lista sencilla y consulta a tu nutricionista que alimentos son los mejores para cuidar de tu salud. 

Para finalizar te aconsejo que:

  • Vayas sin hambre a hacer la compra
  • Lleva una lista e intenta no comprar más cosas de las que tienes anotadas
  • Concéntrate y presta atención a lo que haces. No aproveches para hacer esa llamada que tenías pendiente ni hagas caso a distracciones
  • Intenta hacer tus primeras compras por Internet. Es una buena manera cuando no tienes tiempo y te permite ir comprobando lo que te hace falta realmente.

Para solucionar cualquier problema ponte en contacto con nosotros, déjanos tus comentarios y cuéntanos si quieres tus consejos para ir a la compra. Escribe las dudas que te surjan que te intentaremos ayudar con mucho gusto.

¡Mucha suerte con el reto de hacer una buena compra!

154 respuestas a «LISTA DE LA COMPRA»

  1. Marta, que bueno!!

    Me encanta como escribes y como organizas el blog. De verdad que me ha sido útil leer el de la compra porque aun que no me dejo la lista cuando voy al super me cuesta organizar me y darle prioridad a lo que de verdad lo és.

    Un abrazo a mejor nutricionista!!!

    Responder

    1. Muchas gracias Nuria por tu comentario. Me alegro que te haya sido útil, y cuenta conmigo para solucionar tus dudas de la cesta de la compra. Una vez que aprendes y lo tienes claro es una tarea fácil y divertida.

      Un abrazo 😀

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    1. Muchas gracias Marta. Siempre serán bienvenidas las propuestas que queráis hacer y vuestros propios trucos. Se aprende mucho compartiendo ideas. Feliz domingo, y gracias.
      Un abrazo

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  99. Tooth sensitivity is a typical concern with various feasible causes. Generally, it takes place when the enamel wears off the teeth for any variety of reasons. Light blood loss while cleaning can be an indicator of cleaning too hard. All content on this site is offered as info just and does never change clinical advice. The info included on Dentaly.org is not an alternative to visits with your dental expert, consisting of routine examinations as suggested by the ADA/Oral Wellness Structure.
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    Cavities/tooth Degeneration
    Cloves are a well established natural solution to deal with toothache. Use a cotton swab to use 1 or 2 decreases of the oil straight on the spot of the tooth dental caries and allow it to soak in. Clove oil has been utilized usually before the modern-day advances of dental methods to treat both the pain of a dental caries as well as to restore enamel. The oil produces a numbing result to deal with pain and can help your tooth preserve minerals. You can use it every two to three hours as needed or add a couple of drops to a teaspoon of coconut oil and also swirl it around in your mouth. What you eat offers the building blocks for your teeth, either adding to degeneration or stopping it.

    Dip a damp brush in baking soda and then clean your teeth with it. You require to be cautious relating to cleaning with cooking soft drink, as it can harm the enamel. You need to comb with baking soft drink for a couple of days only. An additional enjoyable truth is that baking soft drink likewise bleaches the teeth. We all have our habits, and some are more prone to tooth cavity advancement than others.
    What Is A Cavity?
    The acids in plaque eliminate minerals from your enamel– a coating of the teeth made mostly of calcium and phosphate. When the acid damages spreads right into the dentin layer below the enamel, a cavity types. A. Cavities are often defined by tooth level of sensitivity, pain or discomfort when eating, noticeable holes or pits in the teeth, and discoloration or discoloration.

    Oil of Oregano to Quit Decay.Establish a Healthy and balanced pH Degree with Xylitol.Clove Oil for Discomfort Alleviation and also Prevention.Neem Bark to Fight Infection.Green Tea as an All-natural Fluoride Treatment.Keep Teeth Healthy with Licorice Root.Diet Modifications to Reduce Bacteria.

    If you do really feel discomfort, it’s probably from your retainer pushing your teeth right into the correct placement. If you use your retainer as guided by your oral company, and it’s in good condition, you shouldn’t really feel any kind of pain or pain. When your carrier takes off your dental braces, your teeth are flawlessly lined up. Making use of a retainer maintains your teeth in the proper setting so the results last. With the lasting use a teeth retainer, all the effort you put into obtaining and putting on braces pays off.
    The Length Of Time Will I Need To Use A Retainer?
    An orthodontic bonding material is made use of to aid dental braces stick to your teeth. When your dental braces are put on, your teeth will be cleansed, air-dried, and afterwards the bonding glue will be put on together with the brackets. Damon braces have a clear alternative, and they’re attached to the teeth for 24-hour a day. Bear in mind that you have to put on Invisalign aligners for at the very least 22 hours a day, consisting of while resting. Some orthodontists favor to utilize this system and advise it to their patients, yet you can likewise achieve results with other designs of dental braces. This self-ligating system isn’t brand-new, however it has actually raised in popularity as some orthodontists make insurance claims of improved scientific performance.
    The clear or tooth-colored bands look better, but they likewise cost more than stainless steel. If you have Invisalign, you additionally ought to attend every one of your consultations. The office will certainly print a new clear aligner for you, which functions to slowly move your teeth.

    can be turned around by taking steps towards good oral hygiene. During early demineralization, direct exposure to fluoride, everyday brushing and flossing, as well as routine cleanings can all assist avoid & #x 2014; and even turn around & #x 2014; tooth decay.

    Poor myofunctional practices can create a malocclusion to happen. Your top teeth are suggested to fit somewhat over your reduced teeth, with the points of your upper molars fitting right into the grooves of your lower molars. Learn exactly how to floss with braces utilizing various kinds of tools. If you’re expecting or thinking about attempting to obtain expectant, you ought to talk with your OB-GYN concerning how dental braces might impact your pregnancy. Braces for youngsters commonly begin around $5,000 if you need to spend for them out-of-pocket, according to the American Academy of Orthodontists. The discomfort of dental braces feels like a dull pain or throbbing.
    Repair Cracked Or Discolored Teeth
    Orthodontic therapy is various for every patient– there is no single service for every person. You must talk with your orthodontist for the most exact price quote for your wearing time. Did you just recently get adult dental braces and are asking yourself how much time you require to use them? There are a number of elements that influence for how long you need for dental braces therapy. Braces job by exerting stress on your jawline to change the means your smile appears. Having straight teeth and an appropriately lined up jaw can impact not just your look but your total wellness.

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