¿Cocinamos?

¿Cocinamos?

Muchas veces no empleamos tiempo suficiente para cocinar y elaborar unas preparaciones culinarias atractivas para nosotros y nuestros comensales. Debemos saber que cocinar es un arte que muchos admiran y que si le ponemos cariño y mimo podremos disfrutar más de la comida. 

Esto es especialmente importante en personas que tienen muchas limitaciones con ciertos grupos de alimentos como frutas y verduras y que las acaban rechazando por su poco atractivo.

En este post, te propongo ideas sencillas para convertir tus platos en pequeñas obras de arte y que, tanto sea para ti solamente o para varias personas, sentirás ganas de probarlos y disfrutar de la buena comida rica y saludable.

Melón
Brochetas de melón y fresas
Ensalada sobre rodajas de manzana
Puré de calabacín
Espaguetis a mi manera
Sandwich vegetal

No dejes que una mala presentación te arruine un buen plato. Disfruta sorprendiendo a tus amigos y familia o a dedícate a ti mismo un tiempo para cuidarte. 

Piensa que la digestión comienza antes de comer y los aromas que percibimos y el aspecto que vemos es fundamental para comenzar una buena digestión.

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